nutrition, movement, & mindset.
Discover a personalized, root-cause approach to healing—
built on
Your gut is the foundation of your health. Through personalized, functional nutrition coaching, Adi helps you understand what your body truly needs—not just to feel better, but to thrive.
Whether you’re managing inflammation, hormone imbalance, or fatigue, her approach gets to the root of the issue using whole foods, practical guidance, and sustainable strategies
Nutrition
Movement is a critical part of healing
Adi teaches Pilates as a form of mindful, strength-based movement that supports core stability, longevity, and resilience. Her classes are designed to meet you where you are, helping you reconnect with your body and move with confidence at every stage of life.
Movement
Engage stabilizing muscles, boost balance, and enhance core control using the wobble board—a dynamic, low-impact tool that challenges coordination while building strength and body awareness. Perfect for improving reaction time, joint stability, and postural alignment.
wobble board
Stay consistent from anywhere with live, instructor-led virtual sessions. Options include cardio barre, Pilates fusion, body combat boxing, and private sessions tailored to your needs.
zoom Classes
Improve posture, alignment, and core strength using controlled, resistance-based movement. Reformer Pilates enhances balance and body awareness, making everyday activities easier and more efficient.
Reformer
A ballet-inspired format that tones and shapes the body using small, controlled movements and isometric exercises. This low-impact approach helps strengthen the supportive muscles that protect joints and improve stability.
scott barre
Pilates is more than a workout, it’s a method designed to help you move better, feel stronger, and build resilience at every stage of life. Adi’s approach blends strength, flexibility, and stability to support your body from the core outward. Whether you're focused on posture, injury prevention, or full-body tone, each session is built with intention and purpose. Through a variety of formats and equipment, Adi helps clients enhance core strength, improve coordination, and support mobility for everyday life.
Pilates Training
Healing doesn’t happen in a vacuum. True transformation requires you to shift not just your routines, but your mindset.
Adi helps clients reframe their approach to wellness through education, stress reduction techniques, and simple mindset shifts that stick. Whether it’s sleep, boundaries, or breaking free from perfectionism, she helps you reconnect with what matters—and build a life that supports it.
Mindset
Not at all. You can start with one pillar and expand from there. Adi personalizes the approach to fit your needs, whether you're looking for full lifestyle support or focused guidance in one area.
Do I have to commit to all three areas—nutrition, movement, and mindset?
This isn’t a one-size-fits-all plan. Adi’s method focuses on root causes, not symptoms. It’s personalized, practical, and built around you—not trends.
I’ve already tried diets and supplements.
How is this different?
Absolutely. Adi’s work complements medical care. She focuses on nutrition and lifestyle—not diagnosis or treatment—and can help support your care plan
Can I work with you if I’m already seeing a doctor or specialist?
Clients often report improved digestion, less bloating, better energy, and stronger daily habits. Most importantly, they feel more confident and in control of their health.
What kinds of results do your clients see?
Book a free 30-minute discovery call. Adi will help you figure out the right first step—no pressure, no overwhelm.
I’m not sure where to start.
Whether you're new to functional wellness or just want to know what to expect, here are some of the most common questions clients ask before getting started.
