Fit. Food. Feel. Good.
There’s a better way and it starts with getting to the root cause.
You feel disconnected from your body and unsure what it really needs.
You’ve tried diets, supplements, and workouts—but nothing seems to stick.
You struggle with digestive issues, fatigue, or inflammation.
Sound Familiar?
You want to feel better, but nothing seems to work long-term.
Rooted in
Strengthened by
Transformed by
Mindset.
Movement.
Nutrition.
You’ll get personalized strategies based on your unique symptoms, lifestyle, and goals—so you can finally feel in control of your health again.
Root-cause nutrition guidance to support gut health.
Nutrition
Adi teaches functional Pilates to help you move better, feel stronger, and build resilience at every stage of life.
Strength-based, longevity-focused movement.
Movement
Through simple mindset tools and supportive coaching, you’ll create habits that actually stick—so you can feel your best long-term.
Stress, sleep, & emotional patters all affect your wellness.
Mindset
Adi’s signature method combines
Nutrition, Movement, & Mindset
to help you build a sustainable lifestyle that supports long-term healing.
Adi Shamir is a Digestive Specialist, Integrative Nutrition Health Coach, and Functional Wellness Expert dedicated to helping individuals heal from the inside out.
For years, Adi Shamir thrived in a successful engineering career, yet behind the scenes, she struggled with worsening autoimmune symptoms. Years of conventional treatments only masked the symptoms. Inspired by her mother’s pioneering work in functional medicine, Adi made a bold career shift—leaving her engineering job to study functional nutrition and holistic health.
Today, she lives symptom-free and helps others reclaim their health through root-cause healing, gut health optimization, and lifestyle transformation.
The Feel Good Files
Explore Adi’s latest wellness insights through quick, practical videos and expert-led blog posts. From gut-friendly recipes to strength-based Pilates and sustainable mindset shifts, this is where real-world wellness meets everyday life. Whether you’re just starting your journey or deepening your practice, you’ll find clear, actionable tools designed to help you feel better for good.
Media & Insights
Learn More
JENNIFER SCHLOZMAN
"Adi took the time to understand my why and helped create a plan that actually fits my life. I’ve worked with many coaches—but none as thoughtful and committed as her."
She Listens, Supports, & Follows Through.
NATE BRUNS
"Adi’s passion is obvious the second you meet her. She customizes everything to your needs—and makes you feel truly supported every step of the way."
The Best Pilates Instructor I’ve Ever Worked With.
JOY HEFFERON
"My life is 100x better since starting this journey. Between the Pilates classes and nutrition support, I feel healthier, stronger, and truly happier."
This Is What Real Change Looks Like.
NICOLE LINCOLN
"Adi helped me build a plan I could actually stick to. No counting calories—just learning how to eat the right foods. It’s simple, sustainable, and it works."
No More Diets.
Just Real Food That Works.
CLIENT LOVE
Discover nourishing, gut-friendly recipes designed to support energy, digestion, and real-life wellness. This digital cookbook is more than a recipe collection—it’s a lifestyle guide rooted in Adi’s signature approach to functional nutrition.
Whether you’re healing your gut, balancing hormones, or simply looking for vibrant meals your body will love, this cookbook makes it simple, delicious, and sustainable.
